Making Habits Stick lunch and learn talk in Switzerland

Greetings and cheerio! Join us on a riveting journey towards transformative change with our “Making Habits Stick” lunch and learn talk. Picture this: a delightful lunch setting, the aroma of freshly brewed tea wafting through the air, and a group of eager minds gathered to unravel the secrets of habit formation. In this engaging session, we’ll delve into the quintessence of building habits that endure the test of time. Brace yourselves for a captivating exploration of the psychology behind habit formation, sprinkled with anecdotes and real-life examples that will tug at the heartstrings. Together, we’ll navigate the labyrinth of habits, forging a path towards sustainable change that resonates not only in the workplace but also in the very fabric of our daily lives.

As we embark on this odyssey, anticipate a tapestry of emotions – from the thrill of discovery to the warmth of camaraderie. Our “Making Habits Stick” lunch and learn is not just an intellectual escapade but a shared experience that binds us in the pursuit of positive change. So, pack your curiosity, bring an appetite for knowledge, and let’s make this lunch and learn an unforgettable voyage into the realm of habit mastery.

Talk Objectives:

1. Understanding the Psychology of Habit Formation:
   Explore the intricate workings of habit formation, including the role of cues, routines, and rewards, to gain profound insights into how habits are established and maintained.
2. Identifying Keystone Habits:
   Discover the concept of keystone habits – those pivotal behaviours that have a ripple effect, influencing other areas of our lives, and learn how to identify and leverage them for positive change.
3. Creating Effective Habit Loops:
   Unravel the mechanics of habit loops and learn how to craft effective loops that reinforce desired behaviours, setting the stage for lasting habits to take root.
4. Overcoming Habit Plateaus:
   Equip yourself with strategies to navigate through habit plateaus, those challenging phases where progress seems stagnant, and reignite the momentum towards your goals.
5. Cultivating Self-Discipline and Willpower:
   Embark on a journey towards cultivating self-discipline and willpower, essential ingredients for breaking old habits and fostering new ones in the face of adversity.
6. Building Accountability and Support Systems:
   Explore the power of accountability and support systems in sustaining habits, and discover practical ways to cultivate a nurturing environment that fosters growth and resilience.
7. Embracing Failure as Feedback:
   Redefine failure as feedback on the path to habit mastery, fostering a growth mindset that embraces setbacks as valuable learning opportunities on the journey towards lasting change.
8. Harnessing the Power of Habit Stacking:
   Unlock the potential of habit stacking – a powerful technique that leverages existing habits to seamlessly integrate new ones, maximising efficiency and sustainability.
9. Creating Rituals and Routines:
   Learn how to design rituals and routines that serve as anchors in our daily lives, providing structure and consistency to reinforce desired habits and promote overall well-being.
10. Celebrating Small Wins and Milestones:
    Celebrate the journey by acknowledging and celebrating small wins and milestones along the way, fostering a sense of achievement and motivation to propel you forward on your habit-forming expedition.

Join us on this transformative journey towards habit mastery! Don’t let the opportunity slip away – sign up now to reserve your spot at our “Making Habits Stick” lunch and learn talk. Together, let’s unlock the secrets to sustainable change and embark on a path towards a more fulfilling and empowered life.

Don’t miss out on this chance to gain valuable insights and connect with like-minded individuals. Seize the moment and take the first step towards unleashing your full potential. Reserve your seat today and embark on a journey of personal growth and transformation.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 679.97

For more information please contact us at: contact@knowlesti.ch

If you would like to register for this talk, fill out the registration form below.